NATURE'S SOY vs BREAKFAST MIX
Nutrition comparison per 100 g serving
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BREAKFAST MIX wins in 6 out of 10 nutrient categories
NATURE'S SOY: 3
vs
BREAKFAST MIX: 6
(1 ties)
Overview
| Nutrient | NATURE'S SOY | BREAKFAST MIX | Winner |
|---|---|---|---|
| Calories | 66 cal | 500 cal | |
| Protein | 6.6 g | 12.5 g | |
| Carbs | 2.2 g | 40 g | |
| Fat | 3.3 g | 35 g | |
| Fiber | 1.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S SOY | BREAKFAST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | NATURE'S SOY | BREAKFAST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Sodium, Na | 11 MG | 525 MG |