NATURE'S PROMISE vs DRIED CANTALOUPE
Nutrition comparison per 100 g serving
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NATURE'S PROMISE wins in 5 out of 11 nutrient categories
NATURE'S PROMISE: 5
vs
DRIED CANTALOUPE: 3
(3 ties)
Overview
| Nutrient | NATURE'S PROMISE | DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Calories | 304 cal | 370 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 78.3 g | 35.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S PROMISE | DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S PROMISE | DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 696 MG | 0 MG | |
| Sodium, Na | 22 MG | 49 MG |