NATURE'S PROMISE, MEDJOOL DATES
304
Calories
2.2g
Protein
78.3g
Carbs
0g
Fat
6.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
304
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 22mg
1%
Total Carbohydrate 78.3g
28%
Dietary Fiber 6.5g
23%
Total Sugars 63.0g
Protein 2.2g
4%
Vitamin D 0mcg
0%
Calcium 43mg
3%
Iron 0.8mg
4%
Potassium 696mg
15%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
2.2g
3%
Carbs
78.3g
97%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 696 MG | 15% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (6.5g per 100g), supporting digestive health.
About NATURE'S PROMISE, MEDJOOL DATES
NATURE'S PROMISE, MEDJOOL DATES contains 304 calories per 100g serving. It provides 2.2g of protein, 78.3g of carbohydrates, and 0g of fat. It also contains 6.5g of dietary fiber.
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