NATURE'S PROMISE vs SOFT DINNER ROLL
Nutrition comparison per 100 g serving
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NATURE'S PROMISE wins in 10 out of 14 nutrient categories
NATURE'S PROMISE: 10
vs
SOFT DINNER ROLL: 1
(3 ties)
Overview
| Nutrient | NATURE'S PROMISE | SOFT DINNER ROLL | Winner |
|---|---|---|---|
| Calories | 256 cal | 279 cal | |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 44.2 g | 46.5 g | |
| Fat | 4.7 g | 7.0 g | |
| Fiber | 4.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S PROMISE | SOFT DINNER ROLL | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S PROMISE | SOFT DINNER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 442 MG | 535 MG |