NATURE'S PROMISE vs BREAD
Nutrition comparison per 100 g serving
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NATURE'S PROMISE wins in 9 out of 14 nutrient categories
NATURE'S PROMISE: 9
vs
BREAD: 2
(3 ties)
Overview
| Nutrient | NATURE'S PROMISE | BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 224 cal | |
| Protein | 11.6 g | 4.1 g | |
| Carbs | 44.2 g | 49.0 g | |
| Fat | 4.7 g | 2.0 g | |
| Fiber | 4.7 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S PROMISE | BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S PROMISE | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 0.7 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 442 MG | 388 MG |