NATURE'S PATH vs CINNAMON WAFFLES

Nutrition comparison per 100 g serving

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CINNAMON WAFFLES wins in 10 out of 17 nutrient categories

NATURE'S PATH: 3 vs CINNAMON WAFFLES: 10 (4 ties)

Overview

Nutrient	NATURE'S PATH	CINNAMON WAFFLES	Winner
Calories	257 cal	257 cal	Tie
Protein	5.7 g	4.3 g
Carbs	40 g	34.3 g
Fat	8.6 g	11.4 g
Fiber	5.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S PATH	CINNAMON WAFFLES	Winner
Niacin	0 MG	5.7 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1.7 UG
Vitamin B-6	0 MG	0.6 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURE'S PATH	CINNAMON WAFFLES
Calcium, Ca	57 MG	286 MG
Iron, Fe	1.5 MG	5.1 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	0 MG	129 MG
Sodium, Na	443 MG	471 MG

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