NATURE'S OWN vs PECAN LOAF

Nutrition comparison per 100 g serving

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NATURE'S OWN wins in 7 out of 10 nutrient categories

NATURE'S OWN: 7 vs PECAN LOAF: 2 (1 ties)

Overview

Nutrient	NATURE'S OWN	PECAN LOAF	Winner
Calories	233 cal	363 cal
Protein	9.3 g	3.9 g
Carbs	44.2 g	42.2 g
Fat	2.3 g	19.6 g
Fiber	9.3 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S OWN	PECAN LOAF	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	NATURE'S OWN	PECAN LOAF
Calcium, Ca	93 MG	20 MG
Iron, Fe	2.5 MG	1.4 MG
Sodium, Na	395 MG	314 MG

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