NATURE'S HARVEST vs PECAN CANDY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

NATURE'S HARVEST: 4 vs PECAN CANDY: 4 (2 ties)

Overview

Nutrient	NATURE'S HARVEST	PECAN CANDY	Winner
Calories	464 cal	171 cal
Protein	7.1 g	2.9 g
Carbs	71.4 g	15.7 g
Fat	14.3 g	8.6 g
Fiber	7.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S HARVEST	PECAN CANDY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURE'S HARVEST	PECAN CANDY
Calcium, Ca	0 MG	29 MG
Iron, Fe	1.3 MG	1.0 MG
Sodium, Na	607 MG	3 MG

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