NATURE'S HARVEST vs POTATO CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 6 out of 11 nutrient categories
NATURE'S HARVEST: 4
vs
POTATO CHIPS: 6
(1 ties)
Overview
| Nutrient | NATURE'S HARVEST | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 561 cal | |
| Protein | 3.6 g | 7.0 g | |
| Carbs | 71.4 g | 50.9 g | |
| Fat | 21.4 g | 35.1 g | |
| Fiber | 10.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | NATURE'S HARVEST | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 1,184 MG | |
| Sodium, Na | 250 MG | 614 MG |