NATURE'S HARVEST vs WALNUT HALVES & PIECES

Nutrition comparison per 100 g serving

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WALNUT HALVES & PIECES wins in 3 out of 10 nutrient categories

NATURE'S HARVEST: 1 vs WALNUT HALVES & PIECES: 3 (6 ties)

Overview

Nutrient	NATURE'S HARVEST	WALNUT HALVES & PIECES	Winner
Calories	667 cal	700 cal
Protein	16.7 g	16.7 g	Tie
Carbs	13.3 g	10 g
Fat	66.7 g	66.7 g	Tie
Fiber	6.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S HARVEST	WALNUT HALVES & PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURE'S HARVEST	WALNUT HALVES & PIECES	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	2.4 MG	3.6 MG
Sodium, Na	0 MG	0 MG	Tie

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