NATURE'S HARVEST vs MIXED NUTS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 4 out of 10 nutrient categories

NATURE'S HARVEST: 3 vs MIXED NUTS: 4 (3 ties)

Overview

Nutrient	NATURE'S HARVEST	MIXED NUTS	Winner
Calories	588 cal	558 cal
Protein	20.6 g	18.6 g
Carbs	23.5 g	25.6 g
Fat	50 g	46.5 g
Fiber	11.8 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S HARVEST	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURE'S HARVEST	MIXED NUTS	Winner
Calcium, Ca	59 MG	140 MG
Iron, Fe	4.2 MG	5.0 MG
Sodium, Na	0 MG	0 MG	Tie

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