NATURE'S HARVEST vs ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

ALMONDS wins in 5 out of 10 nutrient categories

NATURE'S HARVEST: 3 vs ALMONDS: 5 (2 ties)

Overview

Nutrient	NATURE'S HARVEST	ALMONDS	Winner
Calories	588 cal	581 cal
Protein	20.6 g	20.9 g
Carbs	23.5 g	18.6 g
Fat	50 g	53.5 g
Fiber	11.8 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S HARVEST	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURE'S HARVEST	ALMONDS
Calcium, Ca	59 MG	279 MG
Iron, Fe	4.2 MG	3.4 MG
Sodium, Na	0 MG	535 MG

Ad 728x90