NATURE'S HARVEST vs PUMPKIN SEEDS

Nutrition comparison per 100 g serving

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PUMPKIN SEEDS wins in 4 out of 10 nutrient categories

NATURE'S HARVEST: 3 vs PUMPKIN SEEDS: 4 (3 ties)

Overview

Nutrient	NATURE'S HARVEST	PUMPKIN SEEDS	Winner
Calories	568 cal	607 cal
Protein	25 g	35.7 g
Carbs	17.9 g	7.1 g
Fat	50 g	50 g	Tie
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S HARVEST	PUMPKIN SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURE'S HARVEST	PUMPKIN SEEDS
Calcium, Ca	107 MG	71 MG
Iron, Fe	1.9 MG	9.6 MG
Sodium, Na	7 MG	457 MG

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