NATURE'S HARVEST vs GOODFIELDS

Nutrition comparison per 100 g serving

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NATURE'S HARVEST wins in 8 out of 10 nutrient categories

NATURE'S HARVEST: 8 vs GOODFIELDS: 1 (1 ties)

Overview

Nutrient	NATURE'S HARVEST	GOODFIELDS	Winner
Calories	525 cal	625 cal
Protein	32.1 g	12.5 g
Carbs	14.3 g	25 g
Fat	42.9 g	62.5 g
Fiber	3.6 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S HARVEST	GOODFIELDS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	NATURE'S HARVEST	GOODFIELDS
Calcium, Ca	36 MG	0 MG
Iron, Fe	14.8 MG	4.5 MG
Sodium, Na	579 MG	0 MG

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