NATURE'S HARVEST vs MULTIGRAIN SANDWICH BREAD

Nutrition comparison per 100 g serving

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NATURE'S HARVEST wins in 7 out of 14 nutrient categories

NATURE'S HARVEST: 7 vs MULTIGRAIN SANDWICH BREAD: 4 (3 ties)

Overview

Nutrient	NATURE'S HARVEST	MULTIGRAIN SANDWICH BREAD	Winner
Calories	258 cal	302 cal
Protein	9.7 g	14.0 g
Carbs	48.4 g	55.8 g
Fat	3.2 g	1.2 g
Fiber	3.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S HARVEST	Winner
Niacin	3.9 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	NATURE'S HARVEST	MULTIGRAIN SANDWICH BREAD
Calcium, Ca	129 MG	102 MG
Iron, Fe	2.3 MG	2.3 MG
Potassium, K	0 MG	191 MG
Sodium, Na	403 MG	326 MG

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