NATURE'S HARVEST vs SOYNUTS

Nutrition comparison per 100 g serving

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SOYNUTS wins in 6 out of 11 nutrient categories

NATURE'S HARVEST: 2 vs SOYNUTS: 6 (3 ties)

Overview

Nutrient	NATURE'S HARVEST	SOYNUTS	Winner
Calories	300 cal	464 cal
Protein	5 g	35.7 g
Carbs	67.5 g	32.1 g
Fat	0 g	25 g
Fiber	7.5 g	17.9 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S HARVEST	SOYNUTS	Winner
Folate, total	0 UG	214 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOYNUTS	Winner
Calcium, Ca	143 MG
Iron, Fe	3.9 MG
Sodium, Na	0 MG	Tie

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