NATURE'S HARVEST vs COCONUT SNACK
Nutrition comparison per 100 g serving
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COCONUT SNACK wins in 7 out of 11 nutrient categories
NATURE'S HARVEST: 3
vs
COCONUT SNACK: 7
(1 ties)
Overview
| Nutrient | NATURE'S HARVEST | COCONUT SNACK | Winner |
|---|---|---|---|
| Calories | 366 cal | 526 cal | |
| Protein | 0 g | 15.8 g | |
| Carbs | 90.2 g | 36.8 g | |
| Fat | 0 g | 38.6 g | |
| Fiber | 2.4 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | COCONUT SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | NATURE'S HARVEST | COCONUT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 188 MG | |
| Iron, Fe | 0.9 MG | 5.3 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 61 MG | 105 MG |