NATURE'S HARVEST vs ORIENTAL MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

NATURE'S HARVEST: 4 vs ORIENTAL MIX: 4 (2 ties)

Overview

Nutrient	NATURE'S HARVEST	ORIENTAL MIX	Winner
Calories	643 cal	533 cal
Protein	14.3 g	13.3 g
Carbs	10.7 g	50 g
Fat	67.9 g	30 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S HARVEST	ORIENTAL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURE'S HARVEST	ORIENTAL MIX
Calcium, Ca	143 MG	67 MG
Iron, Fe	1.3 MG	3.6 MG
Sodium, Na	0 MG	767 MG

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