NATURE'S HARVEST vs CRUNCHY DRIED OKRA
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 3 out of 10 nutrient categories
NATURE'S HARVEST: 3
vs
CRUNCHY DRIED OKRA: 2
(5 ties)
Overview
| Nutrient | NATURE'S HARVEST | CRUNCHY DRIED OKRA | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 70 g | 76.7 g | |
| Fat | 20 g | 13.3 g | |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | CRUNCHY DRIED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | CRUNCHY DRIED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 333 MG | 183 MG |