NATURE'S GARDEN vs PINE NUTS

Nutrition comparison per 100 g serving

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NATURE'S GARDEN wins in 6 out of 10 nutrient categories

NATURE'S GARDEN: 6 vs PINE NUTS: 3 (1 ties)

Overview

Nutrient	NATURE'S GARDEN	PINE NUTS	Winner
Calories	600 cal	0 cal
Protein	13.3 g	0 g
Carbs	16.7 g	0 g
Fat	56.7 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S GARDEN	PINE NUTS	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	NATURE'S GARDEN	PINE NUTS	Winner
Calcium, Ca	100 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	30 MG	0 MG

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