NATURE'S EATS vs NATURAL MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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NATURAL MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
NATURE'S EATS: 4
vs
NATURAL MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | NATURE'S EATS | NATURAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 375 cal | |
| Protein | 25 g | 9.4 g | |
| Carbs | 21.4 g | 68.8 g | |
| Fat | 50 g | 7.8 g | |
| Fiber | 10.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S EATS | NATURAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S EATS | NATURAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 25 MG | |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 0 MG | 938 MG |