NATURE'S EATS vs CHOPPED WALNUTS

Nutrition comparison per 100 g serving

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NATURE'S EATS wins in 9 out of 15 nutrient categories

NATURE'S EATS: 9 vs CHOPPED WALNUTS: 2 (4 ties)

Overview

Nutrient	NATURE'S EATS	CHOPPED WALNUTS	Winner
Calories	571 cal	750 cal
Protein	21.4 g	17.9 g
Carbs	21.4 g	10.7 g
Fat	50 g	71.4 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S EATS	CHOPPED WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	NATURE'S EATS	CHOPPED WALNUTS	Winner
Calcium, Ca	286 MG	0 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	3.9 MG	3.9 MG	Tie
Magnesium, Mg	286 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	536 MG	0 MG
Potassium, K	714 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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