NATURE'S EATS vs SPICY MASALA ROASTED PEANUTS

Nutrition comparison per 100 g serving

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SPICY MASALA ROASTED PEANUTS wins in 8 out of 13 nutrient categories

NATURE'S EATS: 2 vs SPICY MASALA ROASTED PEANUTS: 8 (3 ties)

Overview

Nutrient	NATURE'S EATS	SPICY MASALA ROASTED PEANUTS	Winner
Calories	714 cal	633 cal
Protein	7.1 g	20 g
Carbs	14.3 g	20 g
Fat	71.4 g	53.3 g
Fiber	10.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S EATS	SPICY MASALA ROASTED PEANUTS	Winner
Niacin	0 MG	10 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	NATURE'S EATS	SPICY MASALA ROASTED PEANUTS
Calcium, Ca	71 MG	133 MG
Iron, Fe	2.6 MG	3.3 MG
Potassium, K	0 MG	833 MG
Sodium, Na	393 MG	633 MG

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