NATURE'S EATS vs RAW PEPITAS
Nutrition comparison per 100 g serving
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RAW PEPITAS wins in 6 out of 11 nutrient categories
NATURE'S EATS: 3
vs
RAW PEPITAS: 6
(2 ties)
Overview
| Nutrient | NATURE'S EATS | RAW PEPITAS | Winner |
|---|---|---|---|
| Calories | 714 cal | 533 cal | |
| Protein | 7.1 g | 30 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 71.4 g | 43.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S EATS | RAW PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S EATS | RAW PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Iron, Fe | 2.6 MG | 10 MG | |
| Potassium, K | 0 MG | 810 MG | |
| Sodium, Na | 393 MG | 0 MG |