NATURE'S EATS vs YELLOW KERNELS POPPING CORN
Nutrition comparison per 100 g serving
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NATURE'S EATS wins in 5 out of 10 nutrient categories
NATURE'S EATS: 5
vs
YELLOW KERNELS POPPING CORN: 3
(2 ties)
Overview
| Nutrient | NATURE'S EATS | YELLOW KERNELS POPPING CORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 371 cal | |
| Protein | 21.4 g | 11.4 g | |
| Carbs | 21.4 g | 74.3 g | |
| Fat | 50 g | 4.3 g | |
| Fiber | 10.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S EATS | YELLOW KERNELS POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S EATS | YELLOW KERNELS POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Sodium, Na | 393 MG | 0 MG |