NATURE'S EATS vs YELLOW KERNELS POPPING CORN
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW KERNELS POPPING CORN wins in 5 out of 10 nutrient categories
NATURE'S EATS: 2
vs
YELLOW KERNELS POPPING CORN: 5
(3 ties)
Overview
| Nutrient | NATURE'S EATS | YELLOW KERNELS POPPING CORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 371 cal | |
| Protein | 6.7 g | 11.4 g | |
| Carbs | 66.7 g | 74.3 g | |
| Fat | 20 g | 4.3 g | |
| Fiber | 3.3 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S EATS | YELLOW KERNELS POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S EATS | YELLOW KERNELS POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 3.1 MG | |
| Sodium, Na | 383 MG | 0 MG |