NATURE'S EATS vs SWEET 'N SALTY MIX

Nutrition comparison per 100 g serving

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NATURE'S EATS wins in 9 out of 15 nutrient categories

NATURE'S EATS: 9 vs SWEET 'N SALTY MIX: 4 (2 ties)

Overview

Nutrient	NATURE'S EATS	SWEET 'N SALTY MIX	Winner
Calories	679 cal	480 cal
Protein	14.3 g	14 g
Carbs	14.3 g	48 g
Fat	64.3 g	30 g
Fiber	7.1 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S EATS	SWEET 'N SALTY MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURE'S EATS	SWEET 'N SALTY MIX
Calcium, Ca	71 MG	80 MG
Copper, Cu	1.4 MG	0 MG
Iron, Fe	2.6 MG	2.2 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	4 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	446 MG	0 MG
Sodium, Na	0 MG	190 MG

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