NATURE'S EATS vs SUNFLOWER KERNELS

Nutrition comparison per 100 g serving

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NATURE'S EATS wins in 5 out of 11 nutrient categories

NATURE'S EATS: 5 vs SUNFLOWER KERNELS: 2 (4 ties)

Overview

Nutrient	NATURE'S EATS	SUNFLOWER KERNELS	Winner
Calories	571 cal	607 cal
Protein	21.4 g	21.4 g	Tie
Carbs	21.4 g	21.4 g	Tie
Fat	50 g	53.6 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S EATS	SUNFLOWER KERNELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURE'S EATS	SUNFLOWER KERNELS
Calcium, Ca	286 MG	89 MG
Iron, Fe	3.9 MG	3.6 MG
Potassium, K	0 MG	611 MG
Sodium, Na	0 MG	411 MG

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