NATURE BLESSED vs CUT BROCCOLI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

NATURE BLESSED: 4 vs CUT BROCCOLI: 4 (2 ties)

Overview

Nutrient	NATURE BLESSED	CUT BROCCOLI	Winner
Calories	47 cal	34 cal
Protein	1.2 g	2.3 g
Carbs	10.6 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE BLESSED	CUT BROCCOLI	Winner
Vitamin C, total ascorbic acid	7.1 MG	34.5 MG

Mineral	NATURE BLESSED	CUT BROCCOLI
Calcium, Ca	24 MG	23 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	47 MG	23 MG

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