NATURE BLESSED vs MANGO
Nutrition comparison per 100 g serving
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MANGO wins in 5 out of 10 nutrient categories
NATURE BLESSED: 4
vs
MANGO: 5
(1 ties)
Overview
| Nutrient | NATURE BLESSED | MANGO | Winner |
|---|---|---|---|
| Calories | 82 cal | 65 cal | |
| Protein | 1.2 g | 0.6 g | |
| Carbs | 20 g | 17.0 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE BLESSED | MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 27.6 MG |
Minerals
| Mineral | NATURE BLESSED | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Sodium, Na | 1 MG | 2 MG |