NATURE BLESSED vs SUPER SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
NATURE BLESSED wins in 6 out of 11 nutrient categories
NATURE BLESSED: 6
vs
SUPER SWEET CORN: 2
(3 ties)
Overview
| Nutrient | NATURE BLESSED | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 82 cal | 89 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 20 g | 17.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE BLESSED | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | NATURE BLESSED | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 24 MG | 0 MG |