NATURE BLESSED vs SOUTHWEST INSPIRED CORN & BLACK BEAN
Nutrition comparison per 100 g serving
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SOUTHWEST INSPIRED CORN & BLACK BEAN wins in 5 out of 10 nutrient categories
NATURE BLESSED: 2
vs
SOUTHWEST INSPIRED CORN & BLACK BEAN: 5
(3 ties)
Overview
| Nutrient | NATURE BLESSED | SOUTHWEST INSPIRED CORN & BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 82 cal | 118 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 20 g | 18.8 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE BLESSED | SOUTHWEST INSPIRED CORN & BLACK BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 7.1 MG |
Minerals
| Mineral | NATURE BLESSED | SOUTHWEST INSPIRED CORN & BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 24 MG | 329 MG |