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SOUTHWEST INSPIRED CORN & BLACK BEAN

Frozen Vegetables Target Stores Branded
118 Calories
3.5g Protein
18.8g Carbs
2.4g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 329mg 14%
Total Carbohydrate 18.8g 7%
Dietary Fiber 3.5g 13%
Total Sugars 4.7g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 14%
Carbs 18.8g 76%
Fat 2.4g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.1 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Sodium, Na 329 MG 14%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
PICTSWEET FARMS STEAM'ABLES BABY LEAF SPINACH, 10 OZ 37 3.7g 4.9g 0g SAUCED CHEESY BROCCOLI, SAUCED 53 3.5g 4.4g 2.2g FIESTA BLEND 59 3.5g 9.4g 0g GREEN PEAS 78 5.6g 13.3g 0.6g MIXED VEGETABLES 67 3.3g 13.3g 0g CUT LEAF SPINACH 37 2.5g 3.7g 0g

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Very low in fat (2.4g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About SOUTHWEST INSPIRED CORN & BLACK BEAN

SOUTHWEST INSPIRED CORN & BLACK BEAN is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 18.8g of carbohydrates, and 2.4g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

YELLOW CUT CORN, BLACK BEANS (BLACK BEANS, WATER), DICED RED AND GREEN PEPPERS, DICED ONION, SEASONING (SALT, SUGAR, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS [INCLUDING MALTODEXTRIN, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, MILK], SPICES [INCLUDING CILANTRO], CILANTRO OIL), PARTIALLY HYDROGENATED SOYBEAN OIL.

Dietary Information

SOUTHWEST INSPIRED CORN & BLACK BEAN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 118 calories per 100 grams, SOUTHWEST INSPIRED CORN & BLACK BEAN gets 12% of its calories from protein, 64% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SOUTHWEST INSPIRED CORN & BLACK BEAN

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