NATURE BLESSED vs CORN ON THE COB
Nutrition comparison per 100 g serving
Ad 468x60
NATURE BLESSED wins in 5 out of 10 nutrient categories
NATURE BLESSED: 5
vs
CORN ON THE COB: 1
(4 ties)
Overview
| Nutrient | NATURE BLESSED | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 82 cal | 106 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 20 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE BLESSED | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 4.2 MG |
Minerals
| Mineral | NATURE BLESSED | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 24 MG | 0 MG |