NATURALS CHICKEN BREAST vs BLACK FOREST CHOPPED HAM
Nutrition comparison per 100 g serving
Ad 468x60
NATURALS CHICKEN BREAST wins in 9 out of 11 nutrient categories
NATURALS CHICKEN BREAST: 9
vs
BLACK FOREST CHOPPED HAM: 1
(1 ties)
Overview
| Nutrient | NATURALS CHICKEN BREAST | BLACK FOREST CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 92 cal | 214 cal | |
| Protein | 18.4 g | 14.3 g | |
| Carbs | 2.0 g | 7.1 g | |
| Fat | 1.0 g | 12.5 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALS CHICKEN BREAST | BLACK FOREST CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | NATURALS CHICKEN BREAST | BLACK FOREST CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 959 MG | 857 MG |