NATURAL/HULLED PISTACHIOS vs SOLE GRANO
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL/HULLED PISTACHIOS wins in 5 out of 12 nutrient categories
NATURAL/HULLED PISTACHIOS: 5
vs
SOLE GRANO: 3
(4 ties)
Overview
| Nutrient | NATURAL/HULLED PISTACHIOS | SOLE GRANO | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 46.4 g | 57.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL/HULLED PISTACHIOS | SOLE GRANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL/HULLED PISTACHIOS | SOLE GRANO | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Potassium, K | 1,029 MG | 0 MG | |
| Sodium, Na | 0 MG | 232 MG |