NATURAL WHOLE WHEAT vs LIGHT HAMBURGER ENRICHED ROLLS
Nutrition comparison per 100 g serving
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LIGHT HAMBURGER ENRICHED ROLLS wins in 8 out of 13 nutrient categories
NATURAL WHOLE WHEAT: 2
vs
LIGHT HAMBURGER ENRICHED ROLLS: 8
(3 ties)
Overview
| Nutrient | NATURAL WHOLE WHEAT | LIGHT HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 225 cal | 186 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 42.5 g | 41.9 g | |
| Fat | 2.5 g | 2.3 g | |
| Fiber | 7.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WHOLE WHEAT | LIGHT HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL WHOLE WHEAT | LIGHT HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 233 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Sodium, Na | 338 MG | 419 MG |