NATURAL WHEAT HAMBURGER BUNS vs TOASTED ONION SQUARE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NATURAL WHEAT HAMBURGER BUNS: 4
vs
TOASTED ONION SQUARE BREAD: 4
(2 ties)
Overview
| Nutrient | NATURAL WHEAT HAMBURGER BUNS | TOASTED ONION SQUARE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 233 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 41.9 g | 46.5 g | |
| Fat | 4.7 g | 2.3 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WHEAT HAMBURGER BUNS | TOASTED ONION SQUARE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | NATURAL WHEAT HAMBURGER BUNS | TOASTED ONION SQUARE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 116 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Sodium, Na | 372 MG | 465 MG |