NATURAL WHEAT BREAD vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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NATURAL WHEAT BREAD wins in 5 out of 10 nutrient categories
NATURAL WHEAT BREAD: 5
vs
WHEAT SANDWICH BREAD: 3
(2 ties)
Overview
| Nutrient | NATURAL WHEAT BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 8.3 g | 9.5 g | |
| Carbs | 47.2 g | 54.8 g | |
| Fat | 4.2 g | 2.4 g | |
| Fiber | 5.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL WHEAT BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 95 MG | |
| Iron, Fe | 2.5 MG | 4.1 MG | |
| Potassium, K | 167 MG | 167 MG | Tie |
| Sodium, Na | 694 MG | 548 MG |