NATURAL WHEAT BREAD vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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NATURAL WHEAT BREAD wins in 6 out of 10 nutrient categories
NATURAL WHEAT BREAD: 6
vs
MULTIGRAIN BREAD: 3
(1 ties)
Overview
| Nutrient | NATURAL WHEAT BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 5,600 cal | |
| Protein | 8.3 g | 155 g | |
| Carbs | 47.2 g | 1,060 g | |
| Fat | 4.2 g | 51 g | |
| Fiber | 5.6 g | 75 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL WHEAT BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 667 MG | 17,700 MG |