NATURAL WHEAT BREAD vs BRIOCHE
Nutrition comparison per 100 g serving
Ad 468x60
BRIOCHE wins in 6 out of 11 nutrient categories
NATURAL WHEAT BREAD: 4
vs
BRIOCHE: 6
(1 ties)
Overview
| Nutrient | NATURAL WHEAT BREAD | BRIOCHE | Winner |
|---|---|---|---|
| Calories | 250 cal | 1,120 cal | |
| Protein | 8.3 g | 32 g | |
| Carbs | 47.2 g | 192 g | |
| Fat | 4.2 g | 24 g | |
| Fiber | 5.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WHEAT BREAD | BRIOCHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | NATURAL WHEAT BREAD | BRIOCHE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 240 MG | |
| Iron, Fe | 2.5 MG | 10.8 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 667 MG | 1,760 MG |