NATURAL WALNUTS vs ROASTED & UNSALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
NATURAL WALNUTS: 1
vs
ROASTED & UNSALTED SUNFLOWER KERNELS: 5
(5 ties)
Overview
| Nutrient | NATURAL WALNUTS | ROASTED & UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 667 cal | 667 cal | Tie |
| Protein | 16.7 g | 23.3 g | |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 66.7 g | 56.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WALNUTS | ROASTED & UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL WALNUTS | ROASTED & UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 73 MG | |
| Iron, Fe | 2.4 MG | 4.7 MG | |
| Potassium, K | 0 MG | 627 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |