NATURAL WALNUTS vs CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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CASHEWS HALVES & PIECES wins in 6 out of 11 nutrient categories
NATURAL WALNUTS: 3
vs
CASHEWS HALVES & PIECES: 6
(2 ties)
Overview
| Nutrient | NATURAL WALNUTS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 667 cal | 607 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 13.3 g | 28.6 g | |
| Fat | 66.7 g | 50 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WALNUTS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL WALNUTS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 6.4 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 0 MG | 286 MG |