NATURAL WALNUT HALVES & PIECES vs COCOA PEANUTS
Nutrition comparison per 100 g serving
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COCOA PEANUTS wins in 7 out of 16 nutrient categories
NATURAL WALNUT HALVES & PIECES: 4
vs
COCOA PEANUTS: 7
(5 ties)
Overview
| Nutrient | NATURAL WALNUT HALVES & PIECES | COCOA PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 14.3 g | 32.1 g | |
| Fat | 64.3 g | 42.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WALNUT HALVES & PIECES | COCOA PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL WALNUT HALVES & PIECES | COCOA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 1.4 MG | 0.7 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Magnesium, Mg | 143 MG | 143 MG | Tie |
| Manganese, Mn | 4 MG | 1 MG | |
| Potassium, K | 446 MG | 643 MG | |
| Sodium, Na | 0 MG | 250 MG |