NATURAL VERMONT CHEDDAR CHEESE vs SHARP CHEDDAR THICK SHREDDED CHEESE
Nutrition comparison per 100 g serving
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NATURAL VERMONT CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
NATURAL VERMONT CHEDDAR CHEESE: 5
vs
SHARP CHEDDAR THICK SHREDDED CHEESE: 2
(4 ties)
Overview
| Nutrient | NATURAL VERMONT CHEDDAR CHEESE | SHARP CHEDDAR THICK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 238 cal | 393 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 4.8 g | 7.1 g | |
| Fat | 16.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL VERMONT CHEDDAR CHEESE | SHARP CHEDDAR THICK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL VERMONT CHEDDAR CHEESE | SHARP CHEDDAR THICK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 679 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 619 MG | 643 MG |