NATURAL UNCURED MAPLE HONEY HAM vs THICK SLICE BOLOGNA

Nutrition comparison per 100 g serving

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NATURAL UNCURED MAPLE HONEY HAM wins in 4 out of 10 nutrient categories

NATURAL UNCURED MAPLE HONEY HAM: 4 vs THICK SLICE BOLOGNA: 3 (3 ties)

Overview

Nutrient	NATURAL UNCURED MAPLE HONEY HAM	THICK SLICE BOLOGNA	Winner
Calories	130 cal	349 cal
Protein	20.4 g	9.3 g
Carbs	7.4 g	11.6 g
Fat	1.9 g	30.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NATURAL UNCURED MAPLE HONEY HAM	THICK SLICE BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURAL UNCURED MAPLE HONEY HAM	THICK SLICE BOLOGNA
Calcium, Ca	0 MG	47 MG
Iron, Fe	0.7 MG	0.8 MG
Sodium, Na	704 MG	1,093 MG

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