NATURAL UNCURED BLACK FOREST HAM vs COOKED SALAMI

Nutrition comparison per 100 g serving

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NATURAL UNCURED BLACK FOREST HAM wins in 5 out of 10 nutrient categories

NATURAL UNCURED BLACK FOREST HAM: 5 vs COOKED SALAMI: 1 (4 ties)

Overview

Nutrient	NATURAL UNCURED BLACK FOREST HAM	COOKED SALAMI	Winner
Calories	111 cal	214 cal
Protein	20.4 g	14.3 g
Carbs	0 g	7.1 g
Fat	2.8 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NATURAL UNCURED BLACK FOREST HAM	COOKED SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURAL UNCURED BLACK FOREST HAM	COOKED SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	0 MG
Sodium, Na	704 MG	1,179 MG

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