NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS wins in 5 out of 9 nutrient categories
NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS: 5
vs
EVERYTHING BAGELS: 3
(1 ties)
Overview
| Nutrient | NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 167 cal | 247 cal | |
| Protein | 5.6 g | 9.4 g | |
| Carbs | 33.3 g | 45.9 g | |
| Fat | 2.8 g | 3.5 g | |
| Fiber | 8.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 220 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 472 MG | 294 MG |