NATURAL TAMARIND FRUIT CANDY vs WHITE NOUGAT ALMONDS
Nutrition comparison per 100 g serving
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NATURAL TAMARIND FRUIT CANDY wins in 6 out of 10 nutrient categories
NATURAL TAMARIND FRUIT CANDY: 6
vs
WHITE NOUGAT ALMONDS: 2
(2 ties)
Overview
| Nutrient | NATURAL TAMARIND FRUIT CANDY | WHITE NOUGAT ALMONDS | Winner |
|---|---|---|---|
| Calories | 367 cal | 440 cal | |
| Protein | 1.7 g | 4 g | |
| Carbs | 85 g | 76 g | |
| Fat | 1.7 g | 12 g | |
| Fiber | 5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL TAMARIND FRUIT CANDY | WHITE NOUGAT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL TAMARIND FRUIT CANDY | WHITE NOUGAT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 1,383 MG | 0 MG |