NATURAL SMOKED HAM vs THIN SLICED COOKED HAM

Nutrition comparison per 100 g serving

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NATURAL SMOKED HAM wins in 5 out of 10 nutrient categories

NATURAL SMOKED HAM: 5 vs THIN SLICED COOKED HAM: 1 (4 ties)

Overview

Nutrient	NATURAL SMOKED HAM	THIN SLICED COOKED HAM	Winner
Calories	123 cal	107 cal
Protein	19.3 g	16.1 g
Carbs	1.8 g	3.6 g
Fat	2.6 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NATURAL SMOKED HAM	THIN SLICED COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURAL SMOKED HAM	THIN SLICED COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	1,000 MG	982 MG

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